By, www.stack3d.com Of all the excitement we’ve seen so far this year with the [...]
The Fundamentals of Good Muscle Building When it comes to muscle building, all exercises can be separated into two different camps. On one side are the compound exercises, on the other side are the isolation exercises. They each have very different functions. As the name might suggest, compound exercises are workouts that exercise multiple muscle groups at the same time. Isolation exercises are exercises that target a specific muscle group. If you’re trying to build muscle, using compound exercises is a much better way to go about it. Both for building overall tone and putting on muscle, compound exercises will get you there faster. Compound exercises work out your muscles, ...
9 Diet Myths That May Be Causing You to Gain Weight
By, Svelte Are you looking to lose some weight? It can be difficult to find the correct information on healthy eating and dieting for optimal results. There are many claims made about weight loss and dieting that just aren’t true. And several of these “dieting myths” can actually cause you to gain weight in the long run. Here are some common weight loss myths, busted: Myth 1: Cutting Calories = Cutting Weight Cutting calories does not always equate to shedding weight. While it is true that cutting down on your daily caloric intake can aid with weight loss, it isn’t necessarily what you should be basing your entire diet ...